Try These Mindset Hacks to Find Your Passion and Conquer Your Goals | Impact Theory

In the last year Impact Theory has brought you the world’s foremost mindset masters. On this episode of Impact Theory with Tom Bilyeu, watch as Lilly Singh, Marie Forleo, Trent Shelton, Jay Shetty, Wim Hof, and John Assaraf share their favorite mindset hacks and their best tips and stories. Learn how to control your emotions, change the way you feel, access happiness at any moment, and empower yourself in any situation.

 

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SHOW NOTES:

 

Lilly Singh describes the process for finding what’s right for you [2:17]

Lilly says that your level of energy shows whether you’re on the right path [3:31]

Lilly explains how to deal with the anxiety that comes from leaving your comfort zone [4:42]

Lilly talks about taking ownership and efficiency [6:40]

Marie Forleo advocates simply deciding to change the way you feel [7:55]

Marie explains how to use gratitude to reframe your feelings [9:44]

Marie talks about how your energy comes through emails and other communications [10:51]

Trent Shelton advocates transparency because it creates connection [13:25]

Trent talks about what it means to unwrap your gifts [15:31]

Jay Shetty advocates opening yourself up to new role models and experiences [18:44]

Jay defines power from the perspective of a monk [22:36]

Wim Hof explains what happiness is and how to access it [25:30]

Wim talks about why he plays music [26:11]

Wim explains to what extent we can control our brainwaves [26:35]

Wim describes his four day retreat and how it changes people’s brains [28:21]

John Assaraf advocates using empowering language patterns [31:02]

John explains the relationship between emotions and feelings and how to control them [32:38]

 

QUOTES:

 

“The mindset is completely trainable.” [18:44]

“If I’m the problem, I am also the solution.” [7:48]

“Emotions and feelings aren’t positive or negative. They are empowering or dis-empowering to varying degrees if you don’t understand them.” [33:56]

 

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Om Podcasten

If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Quest Nutrition, generate over half a billion organic views on his content, build a thriving marriage of over 20 years, and quantifiably improve the lives of over 10,000 people through his school, Impact Theory University. Bilyeu’s insatiable hunger for knowledge gives the show urgency, relevance, and depth while leaving listeners with the knowledge, tools, and empowerment to take control of their lives and develop true personal power.