Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2

Questions about my eating disorder recovery: you asked, I answered. In this episode: A life ramble My relationship with exercise and how I’ve embraced an intuitive relationship with movement How to cope with body changes Reframing weight gain Reasons to embrace weight restoration Giving yourself permission to eat alone Dealing with people commenting on your body This is a happy, filter free ramble that I hope finds your ears <3 // Plug in and prepare to be IMPOWERED  Connect with me:  Podcast Instagram: https://www.instagram.com/impowered_pod/?hl=en IM_POWERING: https://www.instagram.com/im_powering/?hl=en Support Services:  Lifeline Australia: Call 13 11 14  Beyond Blue Support Service: Call 1300 22 4636   The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au   Kids helpline: Call 1800 55 1800   Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au   National Eating Disorders Collaboration: https://nedc.com.au   Eating Disorders Queensland: https://eatingdisordersqueensland.org.au   General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/ 

Om Podcasten

Hosted by Imogen Barnes, an inspired mental health advocate and founder of im_powering, this “power pod” celebrates authenticity, demolishes limiting belief systems, inspires growth and transforms pain into power. Every week, IMPOWERED, featuring spectacular interviewees, will deliver inspirational discussions that motivate, educate, empower healing, dismantle patriarchal standards and provoke change. Listen in to learn how to navigate emotions and experiences and identify how to integrate your values into your behaviours and goals.