141: Self Healing Series: Discovering Repressed Emotions & How It Can Help You Lead More Authentically with Michael Frontier

Welcome to the second episode in our Self-Healing Series! We are thrilled to have today's guest on the show, Michael Frontier. Get ready to hear all about how you can discover repressed emotions and how it can help you lead more authentically. Post-Episode Homework: Today’s tangibles are the books that were shared in this episode linked below. Take today's show, apply it and/or send it to someone you know who needs it. Thank you for listening!   About Michael Frontier: Michael Frontier is a native of Chicago.  He spent over 30 years in the food and hospitality industry including managing one of Chicago’s most iconic restaurants.  Michael is also the co-founder of one of Chicago’s favorite boutique specialty food business, Terry’s Toffee; a business he and his husband founded in 2002 and sold in 2015. Michael is also an Intuitive/Clairvoyant and over the past 25 years he has changed the lives of many individuals from business, entertainment, and other sectors by helping them to connect with their purpose and passion. In addition to his Intuitive Readings, he is a Reiki Master/Teacher and Intuitive Coach.  Michael’s passion is to help people develop their own Intuition.  He and his husband, Terry, offer a variety of workshops. Michael enjoys traveling, biking and spending time with family and friends.   Show Links: http://www.michaelfrontier.com/ https://www.linkedin.com/in/michaelfrontier/ When the Body Says No by Gabor Mate How to Do the Work by Dr. Nicole LePera Holistic Psychologist Instagram Healing Back Pain by John Sarno Complex PTSD by Pete Walker YouTube: @michaelfrontier582 Twitter: @MichaelFrontier Want to book Erin to speak at your organization or large scale event: Learn more here! Send us a voice message here! Did today’s episode resonate with you? Please leave us a review! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

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*TOP 1% GLOBAL PODCAST* Pssst…it’s your work bestie again tapping you on the shoulder telling you to take a breather from sending another email because I’ve got some tea–piping hot, actually. I’m Erin Diehl, founder of improve it!(AKA, your work bestie), and I’m going to take you on a much needed excursion from your workday from the comfort of your very own headphones. Every Wednesday, your Workday Playdate will give you research-based, tangible strategies to transform yourself through improv comedy techniques and play. It’s all designed to bring the fun back to your job and remind you that taking a break from your workday is ironically what improves it the most. And with a little play date snack every Monday, you’ll start your week off on the right foot with a fresh idea to incorporate, pronto. Oversharing and knee-slappers guaranteed. Welcome, my friend. Let’s play!