Detachment is the only way to true happiness. (Ep. 17)

Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good. 1. Intro 0:00-2:05 2. The science behind attachment (why do we attract unavailability?) 2:06- 3:03 3. Analyzing your attachments 3:03-6:05 4. Negative vs Positive attachments 6:05- 9:11 5. How to actually let go (cord-cutting) 9:12- 11:26 6. Gain perspective & create scenarios that give you peace 11:26- 16:07 7. Debrief 16:08- 17:06

Om Podcasten

Improvement for Imbeciles is a podcast designed specifically for young adults who are still in the process of figuring themselves out. The host, Natalie discusses varying perspectives on personal development, offering practical advice and guidance to help listeners navigate the confusion and uncertainty of this transformative stage of life. With a focus on self-improvement, the podcast delves into topics such as self-discovery, identity, and purpose.