Skin health: berries not botox, with Star Khechara

This week we had the pleasuring of speaking with the fabulous skin specialist, Star Khechara. With a 20 year career spanning skincare formulation and nutrition – author of The Holistic Beauty Book, original founder of Formula Botanica, creator of The Facelift Diet® and leader of Skin Nutrition Institute – Star has a wealth of knowledge when it comes to skin health.We cover why skin is so important, and how our skin is a reflection of our overall internal health.She tells us how our diets and lifestyle can impact its protective barrier, what a good skin care regimen looks like, how to combat the signs of ageing, and finally how to treat problematic skin conditions such as acne. To learn more about Star's work:https://www.starkhechara.com/ Other links from the pre interview chat:https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/10/PLANTS-FIRST-HEALTHCARE-REPORT-R.pdf https://ukhealthalliance.org/news-item/government-urged-to-stop-multi-million-pound-campaign-promoting-meat-and-dairy/ https://feedbackglobal.org/wp-content/uploads/2025/01/AHDB-Jan-2025.pdf

Om Podcasten

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.