E024_Warning! beware of how mental health influences safe operations
Send us a text Today's episode discusses how global events like natural disasters and political unrest can impact our mental health and well-being. We share personal stories from Nuala and Karin about their experiences with trauma while working on projects abroad and offer advice on how to take care of ourselves during times of crisis, which includes seeking support from loved ones or a mental health professional, practising self-care techniques, and taking breaks from the news and social m...