1 Powerful Exercise to Heal the Feeling of Overwhelm

In this episode of the It’s Not About The Money podcast (formerly the In Her Financial Shoes podcast), I am going to share with you 1 powerful exercise that you can do to heal the feeling of overwhelm. Overwhelm often happens because we don’t have the space that we need. We are often taking on more than we can physically achieve including the day-to-day tasks like cooking, school runs and housework.  Rather than giving you 15 tips, today I am going to show you how to create some spaciousness. Use this 1 exercise that will help you tame the overwhelm and into a place of power.   In this episode: What is overwhelm and how we feel it in our body  The main causes of overwhelm How past trauma impacts are linked to our current feelings of overwhelm How to activate the parasympathetic nervous system for regulation Why letting of chasing happiness will make you happier in the long run   Resources: Get my FREE book 'It's Not About The Money' Take the Money StoryTypes® Quiz Join Catherine’s FREE Facebook Group 'The Wealthy Women Community' Catherine’s YouTube Channel Connect with Catherine on Twitter, Instagram and Facebook Find out about our Wealthy Woman School®  

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It’s not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbeing Speaker, Financial Coach and Trauma-informed coach. You'll learn the steps to create more wealth, grow your business, and have a better relationship with money. This is the show for you to feel good with money and to explore the meaning beyond wealth. This podcast is the one to listen to if you're a female entrepreneur. ‘Formerly the In Her Financial Shoes Podcast.’