Changing my habits changed my life 🧠⚡️ How to create new healthy habits, habit tracking + the psychology in habit formation
OOoOoOh! Habits is one of my favourite topics - OF ALL TIME! In fact, changing my habits all those years ago, not only changed my life - but also was the catalyst for the founding of my business - The Habit Tracker! In this ep we delve into how changing my habits changed my life, the evolution of The Habit Tracker, the science behind habit formation and how you you can work hand in hand with your brain, to create NEW habits & unlearn any bad ones! I hope you love this ep!!! Fin...