EP158 Remastered | Why are we not sleeping? (w/ Dr Christopher Winter)

On today’s episode of In Love with the Process, host Mike Pecci shares his battle with insomnia and the book that helped him change everything: The Sleep Solution: Why Your Sleep is Broken and How to Fix It by Dr. W. Christopher Winter. Dr. Winter joins the show to shed light on the bad habits that sabotage our sleep and to share practical tips on how to finally take control of your nights.If you’ve been struggling with sleepless nights, this episode might just blow your mind.Listen to the book on Audible: audibletrial.com/ILWPFollow the guests:Dr. Winter’s Twitter: @sportsleepdocMike Pecci’s IG: instagram.com/mikepecciILWP IG: instagram.com/inlovewiththeprocesspodFeaturing music by: Power Glove, Magic Sword, Beta Maxx, Orkla Drive, Code Elektro, Night Rider 87Support the show:Sign up for BarkBox: barkbox.snlv.net/ILWPManscaped: Get 20% off + free shipping with code ILWP at manscaped.comAudible free trial: audibletrial.com/ILWPExpressVPN: xvinlink.com/?a_fid=ILWPEpisode sponsors:Puget Systems: puget.systems/go/152340Quasar Science: quasarscience.comBlackmagic Design: blackmagicdesign.comFull sponsor list: inlovewiththeprocess.com/sponsors Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join the thrilling journey of film director Mike Pecci as he fearlessly dives into the realm of chasing his dreams. Buckle up and get ready for the exhilarating ride as he embarks on the adventure of preparing for his very first Hollywood feature film! Grab those noise-cancelling headphones and immerse yourself in the pulsating beats of the hottest new synth-wave music. Picture yourself sipping on a cold beer and savoring home-smoked BBQ while engaging in candid conversations with Pecci and a diverse cast of unexpected guests, including filmmakers, artists, technicians, chefs, and musicians. They're all here to unveil their most intimate stories and demystify the path to success. Get ready to learn, laugh, and be inspired like never before with the IN LOVE WITH THE PROCESS PODCAST! Hosted on Acast. See acast.com/privacy for more information.