Defining Diets: From Carnivore to Plant-Based Choices

Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and research findings. They highlight the importance of fiber, the role of genetics, and personal food preferences in choosing a sustainable diet. Lis...

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.