Navigating Nutrition and Mental Wellness with Feedyourmental

Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those with high anxiety and social phobias. We kick things off with some fun chatter about the unlikely benefits of protein and fiber-rich ramen, before d...

Om Podcasten

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.