What Is Moderation?

Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopping, late-night snacking, and scheduling meals. The hosts also emphasize the value of embracing failure and learning from it. Join us as we encoura...

Om Podcasten

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.