5 Ways to Boost Confidence & Improve Self-Esteem

131: Chelsea is back with a solo episode to discuss 5 ways to boost confidence & improve self-esteem, including: Put yourself in situations to shine or excel Observe people who you think are confident, and see how you can emulate Watch your language, and how you speak about others and yourself Start doing, wearing, saying, etc. what you WANT, not what you think others want of you Set boundaries If you're ready to practice all the above in group setting with like-minded people, while building confidence, shedding old layers, and improving communication (and self-esteem!), join the waitlist for Unfollow the Rules, a 3-day workshop coming mid-October! Connect with Chelsea: 💻 chelseariffe.com 📸IG: @chelseariffe + @nonexpertopinionpod 📥 hello@inmynonexpertopinion.com or info@chelseariffe.com Work with Chelsea: https://www.chelseariffe.com/links REFERENCES from the podcast: Failure tolerance article  Unf*ck Your Brain podcast https://podcasts.apple.com/us/podcast/goal-sobriety-habit-formation/id1229434818?i=1000535505725 BetterHelp referral link The Calm Workbook

Om Podcasten

Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context. Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.