When Anxiety Takes Over, Try This

153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including: - Taking inventory of your personal surroundings - Taking inventory of your digital environment - Understand the root of where it's coming from and what you can control - Visualizing certainty and leaning into the feeling - Creating reassuring affirmations + more CONNECT WITH CHELSEA: Website: chelseariffe.com IG: @chelseariffe + @nonexpertopinionpod Email: info@chelseariffe.com Work with Chelsea: https://linktr.ee/Chelseariffe Want to launch your own podcast? Chelsea’s 1:1 podcast coaching is open! Find more info and apply right HERE. Try Curious Elixirs booze-free cocktails! Get $10 off an order of $50 or more with code RIFFE22, or click HERE. Take advantage of the O-P-E-N app free 30-day trial, by clicking THIS link.

Om Podcasten

Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context. Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.