From Blackouts to Barbells: My Health Journey, Exposure Therapy, and Building Confidence Through Humor [Mini Episode]

194: Today's solo episode is all about exposure therapy, finding evidence for yourself, and how both can help you embody your archetypes for 2023. Wait - what's an archetype? Check out the last episode to learn more. She dives into her own personal journey of finding balance in her health and fitness routine while living a full-time digital nomad lifestyle. She also shares how life didn’t look this way before- in fact, it was the exact opposite. She used to black out at minimum 3x per week,...

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Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context.Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.