The French Hedonistic Lifestyle + Hormone Balance w/ Ingrid De La Mare-Kenny
29: Ever wonder how people from Europe, especially France, seem to have lean, slender bodies, but are always drinking wine, eating pastries/croissants, and enjoying dessert? Ingrid De La Mare-Kenny joins Oh My Pod! today from Monaco, to discuss the major differences between the American way of eating/living vs. the French, and what we can do to enjoy our food while also being healthy. Did you know that most of it has to do with HORMONES? Specifically, cortisol? We cover several hormones and b...