How To Deal with Negative + Spiraling Thoughts

88: Today is a quickie - Chelsea shares her top 5 tips for dealing with negative or anxious thoughts!   DISCLAIMER: audio came from her free FB group - Reframe Your Mindset to Change Your Life - so it's not the most ideal! Follow Chelsea: @chelseariffe + @nonexpertopinionpod, visit www.inmynonexpertopinion.com, or write into hello@inmynonexpertopinion.com

Om Podcasten

Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context. Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.