146. Mistakes I Made When I Changed My Diet for Endometriosis

Amy and Brittany both follow an individualized diet for endo and chronic illness, which they’ve each been on for over a decade. They talk about the mistakes they made when they changed their way of eating for, such as: -cutting out too many foods at once with no focus on bringing in new foods-waiting too long to learn how to cook-not realizing they needed mental health support for the feelings that came up around diet change. This episode is a continuation of the previous episode on how we changed our perspective in relation to our diet. CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears

Om Podcasten

Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing interviews with renowned excision surgeons, subject experts, and endo advocates worldwide! Remember, the info presented here is educational info only and NOT medical advice.