Ep42: Gut and Digestive Health. Part 2

Updated 4/2023. We jump right into exploring more topics around gut and digestive health, such as chemical and mechanical digestion, fermented foods, and supplements. We also talk about how intermittent fasting and filtering our water has helped us personally with digestive problems. Amy explains how what we may need to help with our digestive health is individual to everyone, and how she improved her digestive and gut health 3 different times from chronic diarrhea, gastritis, and gut dysbiosis/pathogenic infection, each time needing a different protocol due to the reason behind the problem. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a review! SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears SOURCES: Clickable links at insixteenyears.com/episode42 SIBO/GUT HEALTH: https://insixteenyears.com/sibo-and-problems-with-gut-health/ --Intermittent Fasting for Women: What We Know Now --Water filters

Om Podcasten

Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing interviews with renowned excision surgeons, subject experts, and endo advocates worldwide! Remember, the info presented here is educational info only and NOT medical advice.