Reflecting on 2022: The Lifeline Tool

Even though our personal growth depends on it, we don’t always prioritize reflecting back on where we’ve been in order to move forward. But we can’t make a change unless we know where we’ve started. So today Leah offers a tool, the Lifeline, that can help you take stock of the positive, negative, and neutral events of your year, and focus in on how you can change the narrative you have around the negative emotions, and start moving beyond the negatives – because that’s where all the good stuff happens. Follow Leah and In The Arena on LinkedIn

Om Podcasten

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.