Why Willpower Isn’t Enough (And What Actually Works Instead) with Dr. Anna Lembke

In honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental health challenges. This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Anna shares the science behind compulsive overconsumption and explains how the brain’s pleasure-pain balance can lead us into addictive loops — even when it comes to seemingly harmless behaviors. If you liked this episode, you’ll also love this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger

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Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.