13. why your trainer keeps saying "MORE LEG"
Raise your hand if you've ever been told "more leg", "sit up", "eyes up", "WAIT!". We have all been there, and sometimes we have no idea what our instructor is asking of us. Join Kelsey and Robin this week as they break down common trainer sayings, what they mean, how to fix it, and exercises to work on that make sure you aren't hearing the same thing over and over again! Reach out to us with topics or questions: https://www.instagram.com/mudstuds_skullcaps/ mudstudsskullcaps@gmail.com References; Centered Riding by Sally Swift https://www.amazon.com/Centered-Riding-Trafalgar-Square-Farm/dp/0312127340/ref=sr_1_1?crid=1QYYAGS68GSF5&dchild=1&keywords=centered+riding+sally+swift&qid=1602093719&sprefix=centered+%2Caps%2C199&sr=8-1