My OCD Journey

Join me in the meadow today as I share my OCD story. This past autumn my doctor and I had a breakthrough that we've been approaching my mental health struggles with emetophobia and 'anxiety' wrong this whole time. He suggested this might actually be OCD, and that ERP therapy can be really beneficial to manage it. I've been in weekly ERP therapy for OCD since October now and my world has changed. This episode aims to help you understand how I found my diagnosis, how I found a therapist, what therapy has looked like in detail for me, and where I'm at now! I hope this can give other people with emetophobia and OCD hope that the hard work can pay off. Lots of love friends, this is a long and vulnerable one, so grab a cup of tea and cozy blanket!New episodes every Sunday morning at 7AM ESTContact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

In The Meadow is a coming of age podcast hosted by Victoria to explore feelings big and small, unpack adulthood, navigating her 20s and everything in between! Better known as 'vicinthemeadow' on socials, Victoria shares about her real life trying to break up the monotony of overconsumption and redundancy in the online space. Hosted on Acast. See acast.com/privacy for more information.