Nicola Morgan - Be Resilient
After talking to Nicola Morgan about strategies and techniques for developing resilience, I decided to try belly breathing. It's great for focus and concentration and deflects from the anxieties that might be taking too much brain space. I picked up lots of other interesting tips too and discovered why Nicola was motivated to write this book. Nicola is no stranger to writing about the teenage brain. In addition to Be Resilient, she has also written; The Teenage Guide to Friends, The Teenage ...