Part 3: Hate | Life After Loss

Part 3 represents the most pivotal moment in Paul’s journey yet, as he confronts the darkest depths of his trauma head on. In the first part of the episode, Paul struggles to let himself feel the uncomfortable emotions he has towards his late daughter – feelings of anger, hate and rage. To get him out of his head and more into his body, in the second half of the episode I take Paul out of the therapy room for some trauma release work in the woods, yielding unexpected and cathartic results.

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In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.