Your Past Is Not Your Future | Belle Episode 8

It’s Belle’s final episode, marking the culmination of her incredible journey. Since our last session, she’s embraced major life changes, moving back in with her parents and continuing to work hard to integrate the tools and insights she’s gained along the way. Therapeutic work isn’t about erasing the past but healing from it so we can open up to new possibilities in the present and the future. Belle’s journey shows how commitment and courage can break the hold of past narratives, allowing her to live life on her own terms. Her story is a powerful reminder that your past doesn’t define you—it’s the work you do now that shapes your future. I hope her journey inspires you to take that first step toward healing, growth, and awakening your full potential.

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In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.