Canyon Ranch’s Dr. Cindy Geyer: How to Be Healthier in Mind, Body and Spirit

When you want to know the right steps to take for better health, who better to turn to than the medical director of Canyon Ranch? Melissa Biggs Bradley sits down with Dr. Cindy Geyer and learns why one weight loss program doesn’t work for everyone, why a moving mindset matters more than a trip to the gym, how much sleep you really need—plus, the best foods for a healthy diet, fasting tips and more.

Om Podcasten

How does travel shape our lives and who we become? Indagare founder and journalist Melissa Biggs Bradley introduces you to some of the most extraordinary people she has met through her travels. Listen, learn, and be transported as she talks with innovative entrepreneurs and activists, filmmakers and authors, tastemakers and conservationists from around the world—and they tell inspirational stories of the paths and passions they’ve followed, the places they love, and their collective belief in the gift of travel and the power of global exchange.