The Ashram Co-founder Cat Hedberg: How to Say “Yes!” to Life

Looking to reset your health and fitness or weight loss regimen? Cat Hedberg has answers and offers her insights to Melissa Biggs Bradley on simple living, the evolution of exercise, being in nature and why her cult “boot camp” works. Plus: choosing the positive, finding your center and living in the now—especially during COVID.

Om Podcasten

How does travel shape our lives and who we become? Indagare founder and journalist Melissa Biggs Bradley introduces you to some of the most extraordinary people she has met through her travels. Listen, learn, and be transported as she talks with innovative entrepreneurs and activists, filmmakers and authors, tastemakers and conservationists from around the world—and they tell inspirational stories of the paths and passions they’ve followed, the places they love, and their collective belief in the gift of travel and the power of global exchange.