Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes: The origin of Neuro Athletics Goal setting done right How light and melatonin affects sleep Impact of sleep on your cognitive abilities Ice baths, sauna, performance myths And MUCH more! Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com

Om Podcasten

Every Thursday, join Jim O'Shaughnessy and his favorite people as they arm you with the tools & fresh perspectives required to upgrade your HumanOS and thrive in our messy, probabilistic world. Visit our Substack at newsletter.osv.llc for full transcripts, highlights, weekly doses of timeless wisdom, and a bounty of other goodies designed to make you go, "Hmm that’s interesting!"