Ep 144 - Finding focus when you’re overwhelmed with Julia Wolfendale
Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer? If so then this is the episode you need right now. My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’. We talk about: - How you can find focus when you need it most - How to handle distractions - Julia’s top ways to get organised - How to effectively prioritise and delegate Resources: Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at Discover more about Julia's work and how to get things On The Up at Pick up the Five Ways to Focus book here . Check out the Five Ways to Focus online course on Udemy.com - email Julia for a voucher code. My upcoming courses Find out about October’s Be Bolder course at https://www.carlamillertraining.com/be-bolder Find out about September’s Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact WORK WITH ME AND MY TEAM We partner with you to: · Develop your women leaders and prepare them to advance within the organisation · Build women’s confidence - particularly your early and mid career level women · Empower men and leaders to become allies for gender equity We also offer individuals: - Be Bolder, an open 4 week confidence and assertiveness course - - Influence & Impact, an open 3 month women’s leadership development programme - 1:1 coaching Get in touch to find out more or book a call with me. CONNECT WITH ME LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/ HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify