When You Think People Are Judging You

Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others? On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency. I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed to exit the plane, and how the simple words of a child turned turbulence into an exciting adventure. Inspired by the wisdom of Epictetus, we'...

Om Podcasten

A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.