How Your Cycle Affects Confidence, Anxiety & Stress (And How to Work With It, Not Against It) - EP9
Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration. In this episode of Behind the Layers, we’re peeling back the layers to help you understand the connection between your cycle and your confidence. I’ll break down how each phase—from the week before your period to ovulation—affects your emotions, stress sensitivity, and self-image. Plus, I’ll share practical strategies to help you embrace your natural rhythm so you can stop feeling stuck and start feeling empowered. ✨ In This Episode, You’ll Learn:✔️ Why your confidence fluctuates throughout your cycle✔️ How hormones influence stress, fear, and self-doubt✔️ The “pain body” concept & how it resurfaces during your period✔️ How to structure your life around your natural energy cycles✔️ Small shifts to work with your cycle for more confidence & ease 🎧 Listen now and start working with your cycle—not against it! ✨ Resources Mentioned in the Episode: Free Self-Esteem Building Guide: Get the Guide Join my free Confidence Letters: Sign Up Here Inner Confidence Program Waitlist: Get on the Waitlist Instagram: @growwithlinde