3 Mindset Shifts for Better Body Image
#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro 02:00-05:23 - remembering and realizing that your body is your vessel 05:23-08:36 - letting go of judgment from others 08:36-15:34 - learning to accept your body and genetics 15:34-17:40 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices