Why & How Do I Start Meditating?

#6. On this episode, we talk all things meditation! First, we chat about my story from being a meditation denier, to starting my meditation journey, to my current learnings in meditation. Then, we dive deeper into the key health benefits meditation can bring you, and four key tips on how to start meditating! I hope you enjoy this episode xx Love, Carolina Feel free to share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)