Meditation: Softening the Mind
Hello gorgeous Human! I have been feeling the energy of Mercury Retrograde pre-shadow in a whole new way this week and I have noticed how much the inner work and somatic healing I have done in the last year have helped me stay grounded. The identity level upgrades are where it’s at! In this week’s episode I share a meditation with you to help you drop out of overthinking and the constant need to DO, back in to your body and the softness of your heart. It’s quite delicious. Enjoy! 💋 G x More meditations: https://georgina-noel.mykajabi.com/meditation-bundle Insta Live I mention is here: https://www.instagram.com/tv/Cq7_SJAoVf4/?igshid=YmMyMTA2M2Y= If you enjoyed the thought experiments and journal prompts in this episode, find more here: https://georgina-noel.mykajabi.com/30-day-journaling-ebook Grab your free heart opening receptivity meditation here: https://georginanoel.activehosted.com/f/120 Find me on Instagram: www.instagram.com/georginanoeleft Subscribe to my YouTube channel here: https://youtube.com/channel/UCVNQsSc3WqsnwfpGiNJSa5g