285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss: Real and false anxietyHow and why sugar creates anxi...

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Are you struggling with food?  Done with diets?  Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.  Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.