Planting Seeds Of Change Inside Appalachia -- Plus New Hosts!

It’s been quite a stressful couple of months for most of us. For this episode of Inside Appalachia, we wanted to slow down, take a breath, and talk about one of our favorite foods — cookies!We'll get some baking tips on a very special kind of cookie, made with local buckwheat and stone ground flour.

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Inside Appalachia tells the stories of our people, and how they live today. The show is an audio tour of our rich history, food, music and culture.