Ep. 114 – Pain and the Present Moment

Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us.  This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This dharma talk was given at the Insight Meditation Society in 1983 and originally published on Dharma Seed See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.