Celebrating 100 Podcast Episodes!

Today I am publishing Episode #100 of the Inspire Fitness podcast. As I reflect on the past 10 months of podcasting, I want to thank those who have supported me along the way. THANK YOU to all the listeners & to my many guests over the past 10 months. I appreciate you! "Small Steps consistently taken lead to big milestones achieved. Here's to showing up, no matter how small the effort, and celebrating every step of the journey." Join us in the Inspire Fitness program: Use the link here:...

Om Podcasten

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.