How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone

I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!); I have faced challenges such as cold weather, wind, darkness, illness, busy schedules and travel & yet I have stayed committed to my goal. If I can do this every day in January, you, too , can take a step towards your goals. Start small, but start TODAY! Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow ...

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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.