I Started My Business With a Facebook Page & a Flyer

Six years ago (on January 1, 2019!), I started Inspire Health & Wellness with a Facebook page & a flyer. As I reflect on the past 6 years I am grateful that the 38 year old version of myself took messy action & just got started. If you have been contemplating change, remember that it is okay if it feels scary. But waiting won't make it feel any less scary. The step you take today is worth the uncomfortable feeling you have. Take the step, make the flyer! Just get started. "The b...

Om Podcasten

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.