If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.
Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were starting my strength training journey from ground zero. In this episode, I'll help you understand how to build a strength training routine you’ll actually stick with, without burnout or confusion. From form and reps to recovery and realistic expectations, this is the beginner-friendly roadmap every woman over 40 needs. "You don't have to be extreme, jus...