Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses you out? In this episode, I’m breaking down the real benefits of tracking your food intake, especially for women over 40 navigating fat loss, hormone shifts, and changing energy needs. I’ll share how I personally use the free version of MyFitnessPal, the habits that matter most, and my best tips to avoid overwhelm or obsession. Plus, we’ll talk a...