Step it Up- Why Daily Steps Matter For Fat Loss
If you’ve been sitting a little too much lately, this episode is your gentle nudge and maybe even a kick in the leggings to get moving. Here I will talk about why daily steps matter and how our step challenge can make movement fun again! "Every step you take is proof that you’re showing up for yourself -one moment, one choice, one walk at a time." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutr...