072 The Joy of Movement (Part 2)

Do you love or dread exercising? You can find the joy in movement by doing whatever comes with ease. Learn how to move your Qi! Movement is something you can do everyday, and that's all exercise is...movement! Did you know that certain movements are more fun for the different elemental types? Listen-in and learn more about the joy of movement!

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An Alchemical Transformational Journey