IE252 Marci Shimoff: The Secret to Being Happy for No Reason: 7 Steps to Being Happy from the Inside Out
Marci Shimoff is a #1 New York Times bestselling author (Chicken Soup for the Woman’s Soul series), a world-renowned transformational teacher and an expert on happiness, success, and unconditional love.Marci joins the podcast this week to share her latest book Happy For No Reason. She generously shares practical steps to raise your happiness set point, tips to shift your serotonin levels within a week, and insight into paving new neural pathways to get you out of old patterns of thinking. Marci also takes us through the Inner Ease Technique to move into Heart Rhythm Coherence where you will feel immediate shifts in your state of being!TUNE IN01:32 - How Marci’s overcame existential angst & depression07:13 - Is happiness part of our genetic make up or is it trainable?14:27 - Steps to build your inner happiness home & raise your happiness set point20:16 - Change your bio-chemistry to be happy using The Mood Cure with Julia Ross22:30 - How to shift your serotonin levels within a week (shared from a Qi master)25:34 - Why humans are wired for unhappiness & how to unravel the negativity bias27:50 - 3 simple steps to create new neural pathways32:21 - When self criticism becomes toxic35:52 - Heart Rhythm Coherence & the Inner Ease Technique (follow along!)41:46 - The powerful link between happiness and fast manifestation (the miracle zone)44:27 - Is it selfish to be happy?46:36 - A special gift from MarciLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH MARCI SHIMOFFWebsite: https://www.happyfornoreason.com/Instagram: https://www.instagram.com/shimoffm/Facebook: https://www.facebook.com/marcishimoff/YouTube: https://www.youtube.com/@MarciShimoff/Happy For New Reason Book: https://www.happyfornoreason.com/bookbonuses/Your Year of Miracles Online Program: https://www.happyfornoreason.com/your-year-of-miracles/The Four Biggest Mistakes that Keep you from Living a Miraculous Life eBook: https://www.miraclesebook.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.