Focusing on Rider Confidence with Fitness Expert, Ifa Simmonds
Enjoy this interview with returning guest, Ifa Simmonds!Ifa Simmonds is a certified equestrian performance coach and creator of The Equestrian Fitness Academy (EFA). He's trained leisure trail riders to competitive dressage, eventing, western pleasure, reining, hunter/jumper equestrians and their riding coaches. EFA is the premier fitness coaching program for equestrians in english and western disciplines looking to improve their athleticism. His online program serves busy riders who want to continue strengthening their core and partnership with his signature 4 core pillars.Ifa's core mission is to transform competitors into champions. He's passionate and dedicated to growing the equestrian sport through more balanced equestrian athletes.The Equestrian Fitness Academy (EFA) is the premier holistic online fitness and wellness resource for equestrians of all disciplines. EFA has tailored training, nutrition, and mindset programs geared to improve the rider from the inside out. The program's signature system improves riders in all 4 pillars of equestrian movement and performance. (Stability-Suppleness-Strength-Stamina) EFA adds a unique style and approach of coaching, giving riders the specific edge they need to transform from competitors to the champions they aspire to be.Please check out EFA here: https://www.ifafit.com/Join the Inspired Riders FB group here: Inspired Riders, A Supportive Group for Horse People𝙈𝙖𝙮 𝙩𝙝𝙚 𝙝𝙤𝙧𝙨𝙚 𝙗𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪. 𝘼𝙡𝙬𝙖𝙮𝙨. 💕🐎 -Beth Lauren Parrish𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐑𝐢𝐝𝐢𝐧𝐠®