218. Sarah Carroll | How to Get Started (or Re-Started) with Running
Got feedback about this episode? Send Carolyn a textSarah Carroll is a former social worker turned personal trainer, run coach and nutritionist who specializes in helping others move and fuel their bodies through her Winnipeg-based business, Underdogs Coaching. As a former competitive bodybuilder, Sarah struggled with body dysmorphia and disordered eating patterns that negatively impacted her health, and today she’s passionate about helping athletes celebrate everything their bodies CAN do by...