73. How to Engineer a Performance Breakthrough | Sara Golinvaux
Got feedback about this episode? Send Carolyn a textThis episode features one of Carolyn’s coaching clients, 35 year old Sara Golinvaux, and what led to her 14-minute PR of 3:41:30 at the Houston Marathon in January of 2022. When Sara started with Carolyn just over a year ago she had already experienced some great success but she also had a hunch that she could be even faster. She had run several marathons right around the 4 hour mark and wanted to explore what she was capable of not only at ...