Instant Motivation 6: The power and science of Visualisation 2

Phil discusses how the latest science explains how your thoughts might influence more than just you. Ready to move your life forwards? Personal change expert, hypnotherapist, celebrity life coach and best selling author Phil Parker will keep you inspired and on track with a range of new tools and skills. For android users click this link If you are not on android then listen here http://www.philparker.org/feed/im/

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Dr. Phil Parker, mind body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe